Welcome to a transformative journey through my meticulously crafted 13-week Half distance triathlon training plan. With over two decades of hands-on coaching expertise, I've merged cutting-edge training methodologies with profound psychological insights to create a plan that stands out in its comprehensiveness and depth.

At the heart of this plan is a desire to bridge the gap between physical achievement and mental resilience. It's built on the solid foundation of functional speed, strength, and my unique three pillars of physical and mental performance. The core objective? To guide athletes in harnessing their potential and turning ambitious visions into tangible realities.

Distinctive Features of the Plan

• Rich Experience: Gleaned from 23 fruitful years of triathlon coaching.


• Functionality Above All: Every session is purpose-driven, making every workout count.


• A Truly Holistic Approach: Balancing physical prowess with mental fortitude.


• Life-Training Balance: The plan respects the demands of daily life while maintaining training quality.


• Targeted Training: Tailored for the intermediate age group athlete.

Detailed Inclusions

• A Comprehensive 13-Week Online Journey: Exclusively for TrainingPeaks.


• Detailed Training Blocks: Includes aerobic focus (Weeks 1-4), integration week (Week 4), strength and power phase, and race-specific block peaking at 14 hours and 17 minutes during week 10, followed by a volume reduction from week 11.


• Integration Weeks: Allowing athletes to absorb previous training.


• Unwavering Weekly Support: Sport-specific physiological and psychological guidelines.


• Valuable Resources: Links to instructional videos and insightful blogs.


• Hands-on Guidance: Session-wise explanations and advice.


• Direct Email Assistance: Personalized guidance at your fingertips.

If this resonates with you, and you're on the cusp of embarking on a journey that transcends mere athletic milestones, delving into personal evolution, then this is the plan tailored for you. For an in-depth insight into my coaching philosophies and more offerings, I invite you to peruse grantgiles.com.au. Here's to joining hands in a journey of transformation!

About Me

I am Grant Giles, boasting 23 years in the dynamic world of triathlon coaching. Beyond being a level three coach with Triathlon Australia, my credentials extend to being a qualified clinical hypnotherapist and strategic psychotherapist. At grantgiles.com.au, my mantra revolves around transformation, blending peak physical performance with robust mental strength. Let's journey together!