Title Card For Coachcast Ep2 With Fergus Crawley
By TrainingPeaks CoachCast Host Dirk Friel
The Hybrid Athlete: Fergus Crawley’s Approach to Concurrent Training

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Nell Rojas Title Card For Coachcast Episode 1 Season 7

Achieving Marathon Success with Pro Runner and Coach Nell Rojas

By TrainingPeaks CoachCast Host Dirk Friel

Professional runner and running coach Nell Rojas shares her insights into racing and coaching athletes for marathons, including the Boston Marathon, using a balance of art and science. Nell Rojas is a professional marathon runner and running coach. She attended Northern Arizona University, where she studied exercise science and competed in cross country and track. […]

Athlete Stretching Before Velocity Based Strength Training Session

Velocity-Based Strength Training: A Smarter Approach to Building Power

By Yewande Adesida

Velocity-based strength training is an effective way to personalize strength sessions for athletes without using 1RM testing.

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