The Science of Sugars in Endurance Sports

Understand how the body breaks down carbs into sugars and explore the various types of sugars used in endurance sports. Read Article

A Coach’s Guide to Maximizing the TrainingPeaks App

Getting started with TrainingPeaks and your coaching business or both can feel overwhelming. Or maybe you’ve been using the apps ... Read Article

Why Athletes Skip Workouts and How to Improve Compliance

Most athletes have great intentions and good reasons to accomplish their goals, but we're all capable of being less than ... Read Article

The Coach’s Business and Community Handbook

TrainingPeaks is the best platform for connecting with your athletes, building their training plans, and monitoring their progress, but at ... Read Article

How This Coach Scaled Her Business to 100+ Athletes

What started as a side hustle for extra income, Coach Samantha Murphy successfully transformed into a full-time coaching business. She ... Read Article

8 TrainingPeaks Coaching Features That Save Time & Boost Business

You don't want to sleep on these TrainingPeaks features that drastically improve the way you communicate, coach and spend time. Read Article

VAM – Bedeutung und Anwendung im Training

VAM ist für Trainer ein wertvolles Werkzeug zur Beurteilung der Kletterleistung – insbesondere wenn andere Daten fehlen. Dazu bietet VAM ... Read Article

Polarisiertes vs. pyramidales Training – was ist besser für Sportler?

Zahlreiche Studien belegen die Erfolge von Periodisierungsansätze beim Training, aber welcher ist der Überlegene? Eine ehrliche Betrachtung zeigt, dass es ... Read Article

Wie die norwegische Trainingsmethode Triathlon-Champions formt

Durch zahlreiche Tests und intensive Datenanalyse können Trainer, die den norwegischen Ansatz anwenden, Trainingspläne für ihre Sportler individualisieren und Gewinner ... Read Article

RPE – Grundlagen und Mehrwert für Trainer und Sportler

Daten wie Leistung, Herzfrequenz und HRV sind großartig, aber die Rate der wahrgenommenen Anstrengung ist ein zusätzliches mächtiges Werkzeug, das ... Read Article

Predicting and Measuring Kilojoules to Determine Athlete Durability

Learn the significance of kJs in endurance training and how they relate to energy expenditure, durability and performance enhancement. Read Article

Fueling for Tour de France: How Champions Eat to Win

Learn how elite cyclists fuel for the Tour de France, plus research on carbohydrate periodization and how custom nutrition plans ... Read Article

The Hybrid Athlete: Fergus Crawley’s Approach to Concurrent Training

In this episode of the TrainingPeaks CoachCast, we sit down with Fergus Crawley, the co-founder and head coach of Omnia ... Read Article

Achieving Marathon Success with Pro Runner and Coach Nell Rojas

Professional runner and running coach Nell Rojas shares her insights into racing and coaching athletes for marathons, including the Boston ... Read Article

Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance

Learn from Scott Johnston about recovery for ultramarathon runners, including managing fatigue, tracking progress, and avoiding overtraining to maximize results. Read Article