Triathlon: 1.2 mi swim, 56 mi bike, 13.1 mi run: Intermediate: 7.25 to 14.25 hrs/wk
Triathlon: 1.2 mi swim, 56 mi bike, 13.1 mi run: Intermediate: 7.25 to 14.25 hrs/wk
Plan Description
Are you an experienced and fit triathlete looking for a new challenge, maybe a longer race? Well how about a-half long-distance event? This 12-Week plan might be just what you need, read on.
You are a triathlete with experience at sprint and Olympic-distance racing. You keep in good condition most of the year. You currently swim two to three times per week and this may or may not be with a masters team. You are cycling two to three days per week and a two-hour ride is normal for you. You run two to three days per week, with the long run of the week lasting about an hour. Strength training may or may not be part of your weekly routine. A suggested strength training routine is included in the plan for athletes wanting to compliment their endurance training with strength training.
In short, you think of yourself as an intermediate triathlete with a good base of swimming, cycling and running. You've thought about racing longer distances, but just haven't gotten around to making yourself a plan. If this description fits you, this may be the plan you’ve been looking for.
You can view a portion of the plan by selecting Plan Preview. Throughout the plan, weekly training hours range from 7:15 to 14:15. This plan builds the long run to 2:15 and the long ride to 4:30. This plan includes more weekly training volume and more workout time at higher intensities than does the 13-Week Half-Long Distance Event totaling Beginner Plan.
Find the supporting documents you need to help you with this plan at this link.
You can find more training plan choices at THIS HOT LINK.
This plan appeared in "Triathlete Magazine."
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
02:25:00 | 01:15:00 |
Run
x3
|
02:17:00 | 02:00:00 |
Bike
x3
|
04:18:00 | 04:30:00 |
Strength
x1
|
00:49:00 | 01:00:00 |
Day Off
x1
|
00:05:00 | 01:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:25:00 | 01:15:00 | |
|
02:17:00 | 02:00:00 | |
|
04:18:00 | 04:30:00 | |
|
00:49:00 | 01:00:00 | |
|
00:05:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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