๐ 2025 HALF DIST VENICE - JESOLO ITALY ADV TRI PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
๐ 2025 HALF DIST VENICE - JESOLO ITALY ADV TRI PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Experience the ultimate challenge at HALF DIST Venice-Jesolo, Italy!
Dive into the 1900-meter open water swim course set against the stunning backdrop of the iconic lighthouse, offering a perfect setting for both beginners and seasoned swimmers with an average water temperature of 63ยฐF/17ยฐC.
The 90 km bike course promises exhilarating speed with long, straight roads ideal for achieving personal best times. Traverse the picturesque Venetian lagoon and its landscapes before returning to Jesolo, passing through Cortellazzo and the enchanting canals of Eraclea.
The 21.1 km run course, comprising three 7 km loops, leads athletes through shaded avenues and along the lighthouse beach promenade, culminating in a breathtaking finish on the beach. With an average air temperature of 70ยฐF/21ยฐC, this event offers the perfect blend of challenge and scenic beauty for athletes of all levels.
Introducing The 36-Week Advanced Training Blueprint for Half DIST Competitors! ๐
Embark on a transformative journey with our meticulously designed program, starting with a solid 12-week foundation followed by a finely tuned 24-week regimen tailored specifically for the demands of the Half DIST distance. ๐ดโโ๏ธ๐โโ๏ธ๐โโ๏ธ
Structured around a proven 3/1 workout rhythm, where three weeks of intense training are seamlessly integrated with one week of active recovery, our Half DIST phase kicks off with a manageable 9.5-hour training week, progressively building up to a peak of 14.5 hours weekly. ๐
Crafted for Amateur Advanced Athletes, our program prioritizes functional strength at the outset, transitioning smoothly into traditional strength exercises alongside foundational endurance work. Dive deep into swim sessions honing technique for optimal performance. ๐๏ธโโ๏ธ๐โโ๏ธ
As you advance through the stages, our focus shifts to fortifying endurance and elevating aerobic capacity through a variety of specialized training methods:
- Endurance Aerobic Mile Training
- V02 Max Training, encompassing interval sessions
- Anaerobic Threshold Training
- Anaerobic Power Interval & Power Sprint Training
- Climbing Accelerations Interval Sessions
- ATP-PC Training: Focused on enhancing ATP-PC power sprint capabilities. ๐ช๐โโ๏ธ๐โโ๏ธ
Are you prepared to unleash your inner champion and dominate the Half DIST circuit? Join us today and revolutionize your journey to peak performance! ๐
๐ฐ Exclusive Purchase Discounts:
๐ฅ AI Run Gait Video Analysis
๐ฅ 40% Off dotfit Nutrition*
๐ฅ $80 Credit + Personalized Water Bottle From The Feed
๐ฅ 30% Off ZONE3
๐ฅ 27% Off BKOOL AR Cycling
๐ฅ 25% Off Best Bike Split AI
๐ฅ 25% Off MyVelofit AI
๐ฅ 20% Off Muscle And Motion
๐ฅ 15% Off Stryd Running Pod
๐ฅ 15% Off Nix Biosensors
๐ฅ Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Saturday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:41:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:41:00 | 01:40:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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