16 Week half distance Plan (5-8 hours a week) Run Pace and Bike HR
16 Week half distance Plan (5-8 hours a week) Run Pace and Bike HR
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is written by British Triathlon High Performing Coach Simon Olney to help athletes graduating from Olympic distance up to a half distance. This plan uses running pace and cycling power, other plans are available which include a mixture of cycling and running power.
To engage with this plan you will need a GPS watch compatible with heart rate monitors and cycling power, as well as either a stationary bike trainer, or road you can safely complete workouts on. You will also need some basic swimming equipment to complete the drills, though these can be skipped if you are an accomplished swimmer who wants to focus on speed.
The rest days can be moved around as you see fit. A version of this plan with six workouts a week is also available.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
02:15:00 | 03:20:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
00:07:00 | 00:45:00 |
|
Strength
x1
|
—— | —— |
|
Swim
x1
|
2,583m | 3,000m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:15:00 | 03:20:00 | |
|
|
—— | —— | |
|
|
00:07:00 | 00:45:00 | |
|
|
—— | —— | |
|
|
2,583m | 3,000m |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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