ASCEND 18 WEEK HALF DISTANCE TRAINING PROGRAM
ASCEND 18 WEEK HALF DISTANCE TRAINING PROGRAM
Length
18 Weeks
Plan Description
This 18 week program will get you to the finish line, giving you all the tools you need without overtaking your entire life. It will provide you with a good balance between training and life.
Initial e-mail correspondence with zone setting session to get you on the right track for success.
Cheryl@mypersonalclimb.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 01:45:00 |
|
Swim
x2
|
00:06:00 | 01:05:00 |
|
Bike
x2
|
02:58:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:42:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 01:45:00 | |
|
|
00:06:00 | 01:05:00 | |
|
|
02:58:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
00:42:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.