OFF SEASON TRAINING PLAN // HALF DISTANCE TRIATHLON // 20 WEEKS // INTERMEDIATE
OFF SEASON TRAINING PLAN // HALF DISTANCE TRIATHLON // 20 WEEKS // INTERMEDIATE
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
OFF SEASON TRAINING PLAN // HALF DISTANCE TRIATHLON // 20 WEEKS // INTERMEDIATE athlete
Monthly fitness tests. Ways to track your development. Dry land workouts if you do not have access to pools or open water. Capitalize on what you got the previous year and smash the next year!
Please see our terms, definitions and sample workouts page for more insight to our plans.
If this plan doesn't exactly fit your life schedule, please contact us and we can advise on personalized plans as well.
Before starting the plan, you must be relatively fit, injury free and with no health concerns. Consult with your doctor before starting any training plan.
All run and bike workouts have been built within TrainingPeaks to be Garmin sync compatible.
All workouts have a PDF of the workout attached to save or print. Runs are structured by heart rate and rides are structured by power.
Questions? Visit www.SetThePaceTriathlon.com or email Ryan directly at info@setthepacetriathlon.com,
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:36:00 | 01:50:00 |
|
Bike
x3
|
03:49:00 | 02:00:00 |
|
Swim
x3
|
02:38:00 | 01:10:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:43:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:36:00 | 01:50:00 | |
|
|
03:49:00 | 02:00:00 | |
|
|
02:38:00 | 01:10:00 | |
|
|
—— | —— | |
|
|
00:43:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.