BEGINNER HALF DISTANCE 10 week BASE plan + Coach email access, PWR (Bike) + HR (Run) (Reusable)
BEGINNER HALF DISTANCE 10 week BASE plan + Coach email access, PWR (Bike) + HR (Run) (Reusable)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Steven Moody - Coach of the year, IRONMANU, Training peaks & ITU certified
All plans by this CoachLength
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
"Great plan! Gives you also excellent base fitness to participate half marathons and sub 5 hr cycling events"
Sami Lopez
Read my growing list of testimonials from satisfied clients.
Is this plan for me?
- THIS IS AN HALF DISTANCE (1.9km/90km/21km) OFF SEASON MAINTENANCE PLAN FOR INTERMEDIATE ATHLETES
- Click here if looking for a complete half distance race plans
- 5 to 10 hours of training a week
- On avg 2 swims, 3 bike, 3 run sessions and 1 rest days
- Uses a 3 week progression:1 week recovery cycle
The plan assumes that the athlete can (on an individual session basis) = swim 1400m (with rests), ride for 50 mins and run for 30-40 mins.
What is in your plan?
- EXCLUSIVE training peaks premium subscription discount
- FREE Strength and conditioning guide
- EXCLUSIVE Access to closed Facebook community
- Unlimited email access to Coach
- Training zones using feel, heart rate, pace and power (power based plans only)
- Test sessions to map out your specific zones and monitor/re-evaluate throughout plan
- Session details sync wiith Garmin Connect, Trainer Road, Rouvy and Zwift for compatible devices
- Ability to re-use your plan as many times as you require
- Video demonstrations and hints/tips throughout plan
Who is Coach Steve?
Check out how Coach Steve can help you achieve your goals on youtube!
- Over 20 years experience in racing triathlon and road races - 15 x marathons, 11 x Full distance, 12 x Half distance
- 2 x World championship qualifications
- Over 15 years experience of coaching athletes of all abilities
- IRONMAN, Training Peaks, Tri Sutto and International Triathlon Union Certified coach
- Seller of over 15,000 highly rated plans
- Featured Author on Triathlete.com and Training Peaks
Support Emails
During checkout, please check the box to share your email address. I need this to send you your kick off email and freebies. I will also email you hints/tips specific to the relevant part of the plan
Not the right plan for you?
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:39:00 | 02:00:00 |
|
Bike
x3
|
04:17:00 | 04:00:00 |
|
Swim
x2
|
00:04:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:39:00 | 02:00:00 | |
|
|
04:17:00 | 04:00:00 | |
|
|
00:04:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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