Beginner Half Distance Triathlon Plan. 24 weeks. Reusable Plan.
Beginner Half Distance Triathlon Plan. 24 weeks. Reusable Plan.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
USA Triathlon and IRONMAN Certified Coach Justin Roeder
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you ready to conquer your first Half Distance Triathlon? Look no further!
Our meticulously crafted training plan is designed to make your dream a reality. Join over 1,200 BEGINNER triathletes who have successfully completed their first Half Distance race with our proven program.
With this comprehensive 24-week training plan, you'll embark on an exhilarating journey towards mastering the 1.2-mile swim, 56-mile bike, and 13.1-mile run. The day-by-day training provided ensures a smooth and steady progression of volume and intensity, guiding you through each step of your transformation.
Whether you're currently training 1-3 hours per week or looking to up your game, this plan is the perfect match. Starting with just over 3 hours in the first week, you'll steadily build your endurance, strength, and confidence. Our approach is tailored to beginners.
Embrace the thrill of accomplishment as you conquer the waves, pedal through the miles, and soar across the finish line. The feeling of crossing the finish line is unlike anything else, and we are here to help you make that dream a reality.
Take the plunge, pedal the distance, and run towards glory. Your Half Distance Triathlon victory is within reach, and we're here to guide you every stroke, pedal, and stride of the way.
Weekly Overview:
2 swims
3 rides
3 runs
1 rest day
-This training program works well with all TrainingPeaks compatible smart watches.
-This plan’s programming allows you to individualize it by deciding to use either Heart Rate or Rate of Perceived Effort.
-The plan is designed to build your aerobic capacity through focusing heavily on Zone 2 (easy to moderate intensity).
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:50:00 | 02:10:00 |
|
Swim
x2
|
01:26:00 | 01:00:00 |
|
Bike
x2
|
02:55:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 02:10:00 | |
|
|
01:26:00 | 01:00:00 | |
|
|
02:55:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.