XTERRA Molveno
XTERRA Molveno
Length
22 Weeks
Plan Description
Written by Peter Naegeli from Switzerland; Successfull athlete with three consecutive Xterra European Tour wins in his Agegroup, multiple ITU Crosstriathlon World and European Champion with a Master in Physical Education and many years of experience as swimming and triathlon coach. This plan should help you finish this long distance Crosstriathlon in a successful and rewarding way. On the way to SuperBesse, you may have to taper a little if you have planed other races like Xterra Garda, Switzerland or France. don't hesitate to contact me if you need help.
This kind of preparation led Sarah Merminod to Overall Victory in Altifort at the last Long Distance triathlon in France.. (and myself to AgeGroup Victory :-) )
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x1
|
01:00:00 | 03:00:00 |
|
Run
x1
|
00:45:00 | 01:30:00 |
|
Swim
x1
|
00:55:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:00:00 | 03:00:00 | |
|
|
00:45:00 | 01:30:00 | |
|
|
00:55:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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