4 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23-24 mins (Comp)
4 Sessions/Wk – Middle Distance Bike Plan for Athletes with a 10 mile TT of 23-24 mins (Comp)
Length
4 Weeks
Plan Description
10 mile Time Trial = 23-24 mins.
Number of bike sessions per week available = 4.
This is a Middle Distance Triathlon bike training plan for the Competition phase, lasting 4 weeks. This plan is designed for athletes with a 10 mile Time Trial result of 23-24 mins who are able to train in this discipline 3 times per week. Duration of the sessions are no more than 4 hours and the maximum volume per week is 12 hours. If you are currently unable to train for 4 hours at a time, then we strongly recommend completing one of our pre season plans.
This plan starts at any time you choose.
For more information on which is the right plan for you, visit www.tritrainingharder.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:51:00 | 04:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:51:00 | 04:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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