3 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Base)
3 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:15-1:25 (Base)
Length
8 Weeks
Plan Description
CSS/100m = 1:15-1:25.
Number of swim sessions per week available = 3.
This is a Middle Distance Triathlon swim training plan for the Base phase, lasting 8 weeks. This plan is designed for athletes with a CSS/100m result of 1:15-1:25 who are able to train in this discipline 3 times per week. Duration of the sessions are no more than 1 hours and the maximum volume per week is 3 hours.
This plan starts at any time you choose.
For more information on which is the right plan for you, visit www.tritrainingharder.com
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
03:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:00:00 | 01:00:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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