10 weeks Triathlon Base-Beginner Level (Powermeter) English
10 weeks Triathlon Base-Beginner Level (Powermeter) English
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This training plan has been meticulously designed for those who are taking their first steps in the world of triathlon or who have been intermittent athletes, but aspire to tackle the challenge of completing a triathlon base training successfully. 🏊♂️🚴♂️🏃♂️
It's common for many people to venture into triathlon training without a solid foundation. This program has been specifically conceived to address these particular circumstances. 🏁
My commitment is to guide you meticulously over a period of 10 weeks so you can complete your first triathlon base training with confidence and fully enjoy each segment of the journey. 🌟
During this program, I will not only provide you with a structured training plan but also equip you with powerful tools and fundamental knowledge to train effectively, achieve your goals, and most importantly, avoid injuries that could hinder your progress. 💪🧠
The plan includes between 6 and 8 training sessions per week, spread over the course of 10 weeks, establishing a gradual and secure progression towards the triathlon base training goal. 📆📈
It's essential to note that the training plan should commence on a Monday to ensure proper synchronization and progression throughout the weeks. Let's start on the right foot! 👟🚀
Each day of the training program contains relevant and valuable information that will be crucial to your success. Therefore, it's imperative that you dedicate time to read and understand the detailed instructions provided for each session. 📚🔍
With determination and commitment, we are prepared to achieve the goal of completing your first triathlon base training together. Let's go for it! 💥🏅
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Thursday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:38:00 | 01:00:00 |
|
Swim
x2
|
00:20:00 | 00:50:00 |
|
Strength
x2
|
00:15:00 | 00:15:00 |
|
Bike
x2
|
03:39:00 | 02:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:38:00 | 01:00:00 | |
|
|
00:20:00 | 00:50:00 | |
|
|
00:15:00 | 00:15:00 | |
|
|
03:39:00 | 02:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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