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Vo2Max & vLamax RUN Testwoche
Browse More Plans
Vo2Max & vLamax RUN Testwoche
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
1 Week
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Mit diesem kostenlosen Plan kannst du deine aktuelle Leistungsfähigkeit analysieren.
KOSTENLOSER Performance Analyzer
Was ist enthalten?
Testprotkoll für den Lauftest
Empfehlungen zur Strukturierung deiner Testwoche
Ernährungstipps
E-Mail-Support vom Trainer
Immer noch unsicher?
Wir können dir bei deiner Entscheidung helfen. Schicke uns einfach eine E-Mail mit einigen Informationen über dich und los geht's!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sample Workouts - Week 100
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
—— | —— |
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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