Welcome to your Triathlon Strength and Conditioning Training Plan for Women

This 8 week strength program is designed for you as a female triathlete is looking to maximize your chances of injury prevention and build powerful muscles across all three disciplines.

There's a lot of variety so you won't get board!

Created by a female Level 3 British Triathlon Coach, IRONMAN Certified and NASM strength coach.

It outlines which Triathlon specific muscle groups you are targeting and why.

Perfect for adding into an existing plan to minimise risk of injury

Each session includes details of each exercises in a detailed session plan with links to videos showing how to perform each exercise.

The program also outlines recommended progressions in terms of increasing weights and/or intensity and with 1.5 to 3 hours a week in total to complete all exercises - can easily be integrated with a full training plan.

Alternatively, perfect for the off season to ensure you are strong and ready to hit the ground running come next race season

There are body weight, exercise band and gym based sessions so you can workout at home or the gym.

What do you get in this plan?

FREE 30 day access to training peaks premium subscription (allows athlete move sessions in plan)

- How to use the plan documentation including video links on how to correctly execute the prescribed exercises
- Prompts on which day to do each session & why you are doing the certain exercises
- A progression of sessions over the 8 weeks to ensure you are increasing strength & flexibility
- Links to exercise videos
- A variety of types of exercises to work not only on strength but flexibility, mobility and stability. It will also increase your Cardiovascular system via High Intensity Interval Training (HIIT).
- Kettlebell, TRX and Plyometric exercises

The plan includes exercises that will improve your strength and flexibility with sessions that will pin point the muscles required for the swim, bike, transition and run. The plan builds progressively over the 8 weeks and will include 3 sessions per week rising to 4 near the end so you will have time to add in swimming, cycling and running sessions if you want to.

Each day has an option for using gym equipment or body-weight/simple equipment exercises so no need to join a gym.

My name is Karen and I live in Spain near the IRONMAN® Marbella event where I coach and run Triathlon training camps all year round (ChiliTri). Karen is an IRONMAN® Certified Coach and British Triathlon Federation Level 3 Coach. I also work as a Coach Educator & Assessor for the British Triathlon Federation, helping to develop the next generation of triathlon coaches in the UK.
Karen is also a Qualified PT specialising in endurance athletes so all of the S & C sessions are tried and tested.

During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.

Read what other Athletes a saying about my plans

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