Ultra 355 - 16 Week Plan
Ultra 355 - 16 Week Plan
Length
17 Weeks
Plan Description
If you are training for the Ultra355 (a three day ultra endurance triathlon comprising a 5km ocean swim and 100km ride on day one, 200km ride on day two and a 50km run on day three) or you simply want to take your endurance training to the next level then this plan is for you.
As the program is high volume and a mix of high and low intensity session I have included some Park Runs so you don't become a hermit and lose your mind to the long sets in the pool and the endless miles on the road.
The program has been written and designed by a 6 times Long distant triathlete, 2 time Ultraman athlete. The author also runs a coaching business for multisport athletes and will open places for any athlete who want to be coached by an experienced Ultraman finisher.
As always please do not hesitate to email me if you have any questions about this training program.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:41:00 | 04:30:00 |
|
Bike
x4
|
07:15:00 | 07:45:00 |
|
Swim
x3
|
03:09:00 | 02:20:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:41:00 | 04:30:00 | |
|
|
07:15:00 | 07:45:00 | |
|
|
03:09:00 | 02:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.