4 Week Triathlete Winter Training Plan | HR & RPE | Strength sessions | Indoor options | Email Coach
4 Week Triathlete Winter Training Plan | HR & RPE | Strength sessions | Indoor options | Email Coach
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Welcome to your 4 Week Triathlete Winter Training Plan
Your kick start in to your race training season!
The hardest thing about winter triathlon training is getting started. It’s not easy when the days are short and the weather’s not so great. The key is to start off gently and then build up gradually. If you start off with a small amount of regular training, it won’t require so much will power to keep it going. After a couple of weeks, you’ll have built some momentum, making it easier to continue. The tricky part is getting through those first few weeks.
This plan can be used to train for any type of triathlon because it’s simply designed to get the ball rolling. It’s a perfect way to ease back into training so that your training becomes a daily habit. After completing it you can then build your training up for your individual goals. suit you.
Your plan includes:
- Swim, Bike and Run structered sessions with RPE or Heart Rate Targets
- Rowing options if you can´t get to a pool
- Follow along videos
- Strength and conditioning to help avoid injuries
- Email access to your coach
FREE 30 day access to training peaks premium subscription (allows athlete move sessions in plan)
My name is Karen and I live in Southern Spain near the IRONMAN® Marbella 70.3 event where I coach and run Triathlon training camps all year round (ChiliTri). So, if you would like face to face coaching and come and check out the Marbella course please get in touch. Karen is an IRONMAN® Certified Coach and British Triathlon Federation Level 3 Coach. I also work as a Coach Educator & Assessor for the British Triathlon Federation, helping to develop the next generation of triathlon coaches in the UK.
Karen is also a Qualified Personal Trainer specialising in endurance athletes so all of the S & C sessions are tried and tested.
Good luck with your training and triathlon event!
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
Read what other Athletes a saying about my plans
How it Works
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Training Plan Sample Week
Thursday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
00:44:00 | 00:50:00 |
|
Rowing
x2
|
00:57:00 | 00:30:00 |
|
Bike
x2
|
02:15:00 | 02:00:00 |
|
Swim
x2
|
1,488m | 1,360m |
|
Strength
x2
|
00:30:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:44:00 | 00:50:00 | |
|
|
00:57:00 | 00:30:00 | |
|
|
02:15:00 | 02:00:00 | |
|
|
1,488m | 1,360m | |
|
|
00:30:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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