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Triathlon Skills & Recovery | Intermediate | 06 Week

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Triathlon Skills & Recovery | Intermediate | 06 Week

Author

Mark Saroni

All plans by this Coach

Length

6 Weeks

Plan Description

This Skills & Recovery plan will give you some direction and focus while recovering from a race or taking a mid-season break. Offseason is a great time to work on technical limiters and this training plan includes drills that will make you a better triATHLETE when you start training for your next race. Weekends are TOTALLY OFF to give you time to spend the with the family and catch up on sleep. 


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Overview

  • 5-6 Hours of training per week
  • Only 1 workout per day
  • Weekends totally off
  • Focus on technique not fitness

Required Equipment

  • Pool & swim equipment
  • Bike
  • Stopwatch

Support

  • Unlimited athlete-initiated email support
  • Detailed workout instructions
  • Youtube video tutorials

📩  Additional Information

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x3
00:10:00 00:10:00
Strength x2
00:25:00 00:15:00
Bike x2
02:52:00 02:00:00
Run x2
01:41:00 01:00:00
Swim x1
00:42:00 00:45:00
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Other
00:10:00 00:10:00
Strength
00:25:00 00:15:00
Bike
02:52:00 02:00:00
Run
01:41:00 01:00:00
Swim
00:42:00 00:45:00
X-Train
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Mark Saroni | Triathlon Coach

Paragon Training

"Winning is a mindset, not a spot on the podium."
Mark's unique coaching style and knowledge of the sport is built on 15+ years of coaching & racing. He believes that a high-performance mindset is attainable for ANY athlete of ANY ability level.
He offers one-on-one coaching, training plans, & other services to help the everyday athlete achieve high performance.
If you count sport as an integral part of your life, then join Paragon Training & let us assist you in your quest to #SUFFERFASTER

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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