Balance Aerobic Development - Multisport - 8 Weeks
Balance Aerobic Development - Multisport - 8 Weeks
Length
8 Weeks
Plan Description
This is an 8-week multi-sport plan for triathletes seeking to build & maintain fitness in all three sports. When you pop out of this 8-week plan you will be ready to either pivot to a more specific race build (6-10 weeks) or continue to focus on strength & endurance. the volume and frequency of each week is specifically planned to give you just enough of a stimulus to maintain and build upon what fitness you already have. It's important to follow the plan in the sequence layout to gain the greatest benefit of the plan. This is not a base plan. You will have some form based sessions along with some intently to stay fresh and fuelled anaerobically. No one session will leave you depleted or unrecoverable which also underscores the beauty of consistency.
How it Works
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Training Plan Sample Week
Thursday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:37:00 | 01:05:00 |
|
Strength
x2
|
00:51:00 | 00:45:00 |
|
Bike
x2
|
01:56:00 | 01:30:00 |
|
Swim
x2
|
02:16:00 | 01:25:00 |
|
Other
x1
|
00:12:00 | 00:20:00 |
|
X-Train
x1
|
01:20:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:37:00 | 01:05:00 | |
|
|
00:51:00 | 00:45:00 | |
|
|
01:56:00 | 01:30:00 | |
|
|
02:16:00 | 01:25:00 | |
|
|
00:12:00 | 00:20:00 | |
|
|
01:20:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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