ASCEND 10 WEEK BEGINNER/INTERMEDIATE SPRINT TRAINING PRGRAM - e-mail access with coach
ASCEND 10 WEEK BEGINNER/INTERMEDIATE SPRINT TRAINING PRGRAM - e-mail access with coach
Length
10 Weeks
Plan Description
This program is designed for the beginner/intermediate triathlete. Pacing/power zones are provided, but if you do not have the equipment needed for it, perceived exertion can also be used! You will have access to e-mail with questions and set up for the zones.
This program will get you to the start line with a smile!
cheryl@mypersonalclimb.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Swim
x2
|
00:42:00 | 00:40:00 |
|
Run
x2
|
00:49:00 | 00:50:00 |
|
Bike
x2
|
00:57:00 | 00:50:00 |
|
Strength
x1
|
00:22:00 | 00:45:00 |
|
Brick
x1
|
00:36:00 | 01:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
00:42:00 | 00:40:00 | |
|
|
00:49:00 | 00:50:00 | |
|
|
00:57:00 | 00:50:00 | |
|
|
00:22:00 | 00:45:00 | |
|
|
00:36:00 | 01:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.