2025 YWCA Women's Tri Intermediate Training Plan
2025 YWCA Women's Tri Intermediate Training Plan
Author
YWCA ES Coach
Length
19 Weeks
Plan Description
This plan is designed for triathletes training for the YWCA Women’s Triathlon August 10, 2025. As an intermediate plan not only does it involve more training time, the workouts have more variety and intensity. It starts on March 31 with over 3 hours of planned training and builds up to a little over 8 hours of training in a week. To make use of the workouts in the spring you’ll need access to a stationary bike and a pool.
With this plan you get your training available on your phone and with all the fantastic functions of Training Peaks. It was written by Race Director and Coach Kym Zest but there is no personal coaching as part of this plan.
We offer two other training plans: An Beginner Training Plan in Training Peaks for $100 and a free beginner plan as a PDF download from our website. Some key differences between this Beginner plan in Training Peaks and the other two:
- A PDF doesn’t allow you to log your workouts and get comprehensive and integrated data about your fitness.
- The free PDF plan starts May 26, and it does not require access to a pool or stationary bike.
- The Beginner plan in Training Peaks starts May 12, with a total of 2 hours of planned training and peaks with a total of 5 hours and 45 minutes of training.
Questions welcome!
kzest@ywcampls.org
Kym Zest
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Saturday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
01:03:00 | 00:30:00 |
|
Run
x2
|
00:60:00 | 00:42:00 |
|
Swim
x2
|
00:37:00 | 00:30:00 |
|
Bike
x2
|
01:10:00 | 01:30:00 |
|
Strength
x1
|
00:33:00 | 00:40:00 |
|
Brick
x1
|
00:31:00 | 01:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:03:00 | 00:30:00 | |
|
|
00:60:00 | 00:42:00 | |
|
|
00:37:00 | 00:30:00 | |
|
|
01:10:00 | 01:30:00 | |
|
|
00:33:00 | 00:40:00 | |
|
|
00:31:00 | 01:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
