Sprint Triathlon - 12 Week Basic
Sprint Triathlon - 12 Week Basic
Length
12 Weeks
Plan Description
This plan is designed for the beginner level triathlete that desires to complete or improve their overall performance at the sprint distance. The 12 week program emphasizes “quality over quantity” for the busy athlete. Weekday workouts last one hour or less so you can maximize results and then get back to life. There are 8 workouts a week that are intensity focused, including endurance, progressive endurance and tempo sessions. A recovery week is included at the end of each 4 week block to allow your body to absorb and recover from all the hard work. Each workout is highly structured as you progress through a gradual warm-up, main set and then into a cool down. Intensity levels are based on Rating of Perceived Exertion (RPE).
The Sprint Triathlon - 12 Week Basic plan is designed by Endurance Lifestyle Group coach Barry Baird and embodies his passion and philosophy of quality workouts to get big results while maintaining a balanced life outside of training.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 01:40:00 |
|
Run
x3
|
01:37:00 | 01:00:00 |
|
Swim
x2
|
1,444m | 1,097m |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 01:40:00 | |
|
|
01:37:00 | 01:00:00 | |
|
|
1,444m | 1,097m | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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