Sprint Triathlon 8 Week Build to Race Day + Strength
Sprint Triathlon 8 Week Build to Race Day + Strength
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
(updated April 4, 2022)
Plug this Sprint Triathlon plan into your calendar 8 weeks prior to your race and come race day, you will kill it! This sprint triathlon training plan is an 8-week build to race day. 750m swim + 20km bike + 5km run.
Are you a busy triathlete juggling a full-time life, family, work, and so on? This sprint triathlon plan is designed for the BUSY athlete. t is best suited for intermediate triathlete and requires a base period to be completed prior to taking on this plan. Do not attempt this sprint triathlon training plan if you are a beginner or have not taken the time to build a proper base. Even though most workouts are short, there are several high intensity and demanding workouts in this plan.
SESSIONS ARE SIMPLE but efficient and effective. Plans with a huge variety of sessions can sometimes be overwhelming for athletes trying to juggle a life full of variety too. So this plan was designed with key training sessions that repeat each week but with increased load (progressive overload) by adding more intervals or duration. It's not fancy, it's effective.
It has everything the busy intermediate triathlete needs at the competitive stage of training, including brick and mini-triathlon practices, run intervals, cycling hills, core strength workouts (my videos), progressive builds, active recovery, rest days, stretching routines, recovery weeks, and race taper. All the key components are there.
Each week, I guide the athelete with an introduction to the training week, offering additional tips and advice. Email support comes with this plan.
If you have any questions about this plan before purchasing it, reach out to me.
Send email to: tammy@gofitlife.ca
Coach Tammy Lee
Endurance Coach and Educator
TrainingPeaks Level 1 Coach
22 years and counting...
gofitlife.ca
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:30:00 | 01:30:00 |
|
Run
x3
|
01:38:00 | 01:05:00 |
|
Swim
x3
|
01:24:00 | 00:50:00 |
|
Other
x2
|
01:06:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:30:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:30:00 | 01:30:00 | |
|
|
01:38:00 | 01:05:00 | |
|
|
01:24:00 | 00:50:00 | |
|
|
01:06:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:30:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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