Working Triathlete Novice Sprint Triathlon Training Plan (Threshold Pace and Power Based)
Working Triathlete Novice Sprint Triathlon Training Plan (Threshold Pace and Power Based)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training plan for relatively fit individuals (i.e. can bike 60 min, run 40 min and swim 500 yards continuously).
The plan keys off of your functional threshold power for the bike and threshold pace for run workouts (i.e. % of your cycling FTP and your threshold running pace). To set your threshold power and threshold running pace, refer to the following link:
https://www.workingtriathlete.com/establishing-training-intensity-zones
You can also key off of other metrics as per the chart at the following link:
https://www.workingtriathlete.com/intensity-zones-and-interpreting-workouts
For additional information (RPE, drills, exercises, setting thresholds etc.), see the following link:
https://www.workingtriathlete.com/resources
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:05:00 | 01:05:00 |
|
Swim
x3
|
01:24:00 | 00:40:00 |
|
Bike
x3
|
02:46:00 | 01:40:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:05:00 | 01:05:00 | |
|
|
01:24:00 | 00:40:00 | |
|
|
02:46:00 | 01:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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