ATAC Intermediate Half Tri program (V2)
ATAC Intermediate Half Tri program (V2)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Who is this plan for?
Athletes with some triathlon experience, who have already completed one or more sprint/Olympic distance triathlons, and are looking for a new PB on Olympic distance.
Pre requisites:
-Able to swim at least 800M non stop
-Able to run above 13K
-Able to cycle 2:30 hours non stop
-Confortable with different intensities
What is recommended for this plan?
-Sports watch to track all swim, bike and run workouts.
-External (chest) heart rate monitor
If you have a power meter and want to use it you will have to adjust the bike trainings to power.
Some intensity workouts might be based on RPE (rate of perceived exertion)
https://maximizepotentialtx.com/uncategorized/the-rating-of-perceived-exertion-rpe-scale/
***
Please note this is a standard training program, not 1:1 coaching. Some athletes might be more or less experienced in some disciplines so please adjust intensity and duration to your own abilities (if needed). If at any point you are unsure of a session is better to contact a professional.
If you are injured or have any type of health issues please contact your doctor before starting the program. This is created for healthy athletes without specific health/injury requirements.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
01:03:00 | 00:30:00 |
|
Bike
x3
|
04:13:00 | 03:20:00 |
|
Swim
x2
|
00:04:00 | 00:40:00 |
|
Run
x2
|
00:05:00 | 01:04:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:03:00 | 00:30:00 | |
|
|
04:13:00 | 03:20:00 | |
|
|
00:04:00 | 00:40:00 | |
|
|
00:05:00 | 01:04:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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