Olympic-Distance Triathlon Post-Race Recovery Plan, 1-week (FREE WITH COUPON CODE)
Olympic-Distance Triathlon Post-Race Recovery Plan, 1-week (FREE WITH COUPON CODE)
Plan Description
- Plan is intended for a triathlete who has just completed an Olympic-distance triathlon (swim = 1,500m, bike = 40k, run = 10k)
This is a one-week recovery plan designed for a triathlete who has just completed an Olympic-distance triathlon. The plan starts on the Monday following the race.
This plan guides the user safely, day-by-day through a gradual return to normal training. Training volume gradually increases with small changes in intensity. The emphasis is on physical and mental recovery, skill enhancement, and aerobic endurance fitness. At the end of this one-week plan, you will be ready to start Base 3 or Build 1 training in preparation for the next race of the season.
To get this plan for free, use coupon code “free” when prompted.
(Note that this plan does not include expected workout TSS and does not use the “Workout Builder” format. TSS, however, is still calculated on completion of every workout. Those plans with “NEW” in the title include both expected TSS and use the Workout Builder feature.)
After your event, please provide feedback on how this plan worked for you. Thanks again for your interest in my training plans, and I hope your training and racing go very well this season.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
3,292m | 1,097m |
|
Bike
x3
|
04:30:00 | 02:00:00 |
|
Run
x3
|
02:15:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3,292m | 1,097m | |
|
|
04:30:00 | 02:00:00 | |
|
|
02:15:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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