Welcome to a program built on over two decades of hands-on coaching expertise, merged with deep psychological insights. This 12-week Olympic distance triathlon plan is meticulously constructed on the bedrock principles of functional speed and strength. The guiding philosophy rests upon my three pillars of Physical and mental. performance: to create a harmonious blend of progress and process, aiming to transform the vision you hold in your mind into reality.

What sets this plan apart?

• Experience and Expertise: Derived from 23 years of on-the-ground triathlon coaching, integrated with psychological mental skills.


• Functionality: Every session is specifically tailored with a purpose, devoid of unnecessary fillers or "junk sessions."


• Holistic Approach: While focusing on physical prowess, the program equally emphasizes the psychological aspect of training.


• Flexibility: Understanding the demands of daily life, the plan is structured in a way that allows for balance without compromising on training quality. It’s never about the quantity but the precision of what and when.


• Audience: Ideally designed for the intermediate age group athlete who is ready to take the next step and excel in their age-group events.

If you're keen on commencing a journey that's not just about achieving athletic milestones but also about evolving as an individual, then this might be the plan you're looking for. For a deeper dive into my methodologies and offerings, feel free to explore grantgiles.com.au. I look forward to potentially working alongside you in your transformative journey!

Grant Giles: High-Performance Triathlon Coach, Clinical Hypnotherapist, and Strategic Psychotherapist

With over 23 years of professional triathlon coaching experience, I am Grant Giles—a level three high-performance coach affiliated with Triathlon Australia. My expertise doesn't end there; I am also a trained clinical hypnotherapist and strategic psychotherapist associated with the Australian Institute of Applied Psychology.

At grantgiles.com.au, my objective goes beyond mere performance. It’s about transformation. Drawing from real-life coaching experiences, my primary passion lies in providing grounded mental skill support, ensuring every athlete's journey is both transformative and life-changing. As with all of my programs, my coaching focus is on creating optimal aerobic speed and aerobic strength so that speed is achieved at the lowest possible oxygen cost. It's this essence of my approach that revolves around creating an ideal environment that fosters individual growth and peak performances.