Triathlon olympische Distanz spezifische Phase (Peak-Plan)
Triathlon olympische Distanz spezifische Phase (Peak-Plan)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser 6-Wochenplan bereitet durch viele spezifische Einheiten optimal auf einen olympischen Triathlon vor. Gerade die spezifischen Einheiten machen doch am meisten Spaß :-)
Ein paar Fakten:
Samstag: Koppeltraining
Sonntag: Radtraining mit einem kurzen Anschlusslauf
Montag: Ruhetag
Dienstag: Tempoläufe
Mittwoch + Freitag: Schwimmen
Donnerstag: Rad
Beweglichkeits- und Krafteinheiten inkl Videos ✓
Ernährungshinweise inkl Ernähungsguide mit Rezepten ✓
Technikübungen mit Videoerklärung ✓
Dauer: 6 Wochen ✓
Belastungs- und Entlastungswochen:
2:1; 2:1; ✓
Ich wünschen dir viel Spaß bei den Einheiten und freue mich von dir zu hören.
Matthias Graute
www.3athloncoach.de
How it Works
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Training Plan Sample Week
Thursday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
02:34:00 | 02:15:00 |
|
Run
x2
|
01:24:00 | 01:10:00 |
|
Swim
x2
|
01:30:00 | 01:10:00 |
|
Other
x2
|
00:27:00 | 00:20:00 |
|
strength
x1
|
00:26:00 | 00:25:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
02:34:00 | 02:15:00 | |
|
|
01:24:00 | 01:10:00 | |
|
|
01:30:00 | 01:10:00 | |
|
|
00:27:00 | 00:20:00 | |
|
|
00:26:00 | 00:25:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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