Beginner -Base 12 week Olympic Distance Triathlon training plan
Beginner -Base 12 week Olympic Distance Triathlon training plan
Length
12 Weeks
Plan Description
Designed by Olympic Triathlete from New Zealand, Tony Dodds.
Tony has raced for 13 years as a professional Triathlete, now coaching for 5 years fro Novice, Amatuer and elite Triathletes around the world.
This program is targeted at novice athletes who have done some training in swimming,biking and running, and may have done a sprint Triathlon before. You should ideally have done a few weeks of training before this.
There are full swimming programs and full descriptions in the program.
You will be doing a 4 week cycle as 3 build and 1 recovery week.
This is a base program. For a lead up to a race check out our other 12 week build up to your next race. Or email me at evolvetriathloncoaching@gmail.com for a more personal and in depth training program, or see prices at:
https://www.trainingpeaks.com/coach/triathlon-doddsy#pricing
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
4,008m | 3,000m |
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
01:57:00 | 01:30:00 |
|
Bike
x2
|
02:45:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4,008m | 3,000m | |
|
|
—— | —— | |
|
|
01:57:00 | 01:30:00 | |
|
|
02:45:00 | 02:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.