Advanced 12 week Olympic Distance Triathlon Training Plan
Advanced 12 week Olympic Distance Triathlon Training Plan
Length
12 Weeks
Plan Description
This is an intense training plan built from myself (Tony Dodds Olympic Triathlete) for someone with 2 or more years experience, has a fair understanding of the concepts of training for a triathlon.
12 weeks until your event? NO WORRIES! If you are choosing this plan, you have obviously some experience and fitness behind you.
We would suggest you being able to:
Swim 2500m
Bike 2.5 hours
Run 90min
This plan includes:
- Strength/core sessions
- Recovery weeks
- Swimming programs
- Brick sessions
-Training using Heart rate, power, feel or pace.
This 12 week intense program will build you up to push your limits, but then bring you back down to recover and taper for your event.
We have a special way of tapering for an event that has worked with many Triathletes, and I believe it will work for you too!
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:55:00 | 01:45:00 |
|
Swim
x3
|
02:55:00 | 01:30:00 |
|
Bike
x3
|
05:11:00 | 04:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:22:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:55:00 | 01:45:00 | |
|
|
02:55:00 | 01:30:00 | |
|
|
05:11:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
00:22:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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