ASCEND - 12 WEEK OLYMPIC DISTANCE TRAINING PROGRAM -e-mail access with coach
ASCEND - 12 WEEK OLYMPIC DISTANCE TRAINING PROGRAM -e-mail access with coach
Length
12 Weeks
Plan Description
This 12-week program \ aims to prepare you physically and mentally for the challenges of an Olympic distance triathlon, helping you build the necessary endurance, strength, and skills to complete the race successfully.
Initial e-mail correspondence to guide you through the benchmark zone testing is included.
Cheryl@mypersonalclimb.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
00:52:00 | 01:00:00 |
|
Bike
x2
|
02:02:00 | 01:50:00 |
|
Swim
x2
|
00:09:00 | 00:35:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:22:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:52:00 | 01:00:00 | |
|
|
02:02:00 | 01:50:00 | |
|
|
00:09:00 | 00:35:00 | |
|
|
—— | —— | |
|
|
00:22:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.