8 week Advanced Triathlon plan (Olympic distance)
8 week Advanced Triathlon plan (Olympic distance)
Length
8 Weeks
Plan Description
This plan is designed for the advanced athlete who have completed the base phase in their training. They want to sharpen up for an Olympic distance triathlon. The plan consists of three swims, bikes and runs per week as well as brick sessions in the run up to the event. On average, it has 10 hours of training per week, some being less and some being more. It follows a 4 week cycle where the fourth week is a recovery or taper week. Strength and Conditioning can be added to the plan for an additional charge, please email Rhian on coach@triroxtraining.co.uk
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:43:00 | 03:30:00 |
|
Run
x4
|
01:57:00 | 01:04:00 |
|
Swim
x3
|
02:23:00 | 01:10:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:43:00 | 03:30:00 | |
|
|
01:57:00 | 01:04:00 | |
|
|
02:23:00 | 01:10:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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