NOVICE 12 Week Olympic / International Distance Triathlon - Export Friendly to Zwift etc
NOVICE 12 Week Olympic / International Distance Triathlon - Export Friendly to Zwift etc
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Heather Casey, CSCS, USAT Level 2, USAT Elite Youth & Jr, Ironman Coach PeakStateFit.com
All plans by this CoachLength
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a 12 week training plan designed specifically for your Olympic distance race.
Frequency and consistency is key in training for any endurance event. This plan includes strength and core work to help you with injury prevention and performance gains. Every workout in this plan is written as a custom structured plan using Training Peaks Builder. This means you have the ability to export each workout to your Garmin or third party app such as Zwift, Trainer Road or Rouvy. This technology is a great benefit for training with greater accuracy and technology.
- Export Friendly
- Email support
- Convert to 1:1 coaching at any time!
New for this year, you can become a member of our team of athletes and gain support and camaraderie from others on our private Facebook page. We have an open forum for athletes to ask questions of our coaches plus training tips and videos. The membership is $25 a month for a basic membership or $75 a month to have a 30 min phone consultation in addition to your membership. Of course. the membership options are totally up to you but a really nice way to have extra support for a minimal fee. You can find out more on our website: https://peakstatefit.com/endurance-coaching/
Heather@PeakStateFit.com
PeakStateFit.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Swim
x2
|
00:34:00 | 00:40:00 |
|
Strength
x2
|
00:51:00 | 00:35:00 |
|
Other
x2
|
00:02:00 | 00:10:00 |
|
Bike
x2
|
02:28:00 | 01:50:00 |
|
Day Off
x1
|
—— | —— |
|
Brick
x1
|
00:10:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:54:00 | 01:40:00 | |
|
|
00:34:00 | 00:40:00 | |
|
|
00:51:00 | 00:35:00 | |
|
|
00:02:00 | 00:10:00 | |
|
|
02:28:00 | 01:50:00 | |
|
|
—— | —— | |
|
|
00:10:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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