FULL DISTANCE PLAN- 16 WEEKS
FULL DISTANCE PLAN- 16 WEEKS
Length
16 Weeks
Plan Description
This is a 16 week IRONMAN Plan that is geared towards intermediate and advanced athletes.
---
We will work through three different phases of training to ensure you are prepared to be Fast and Strong!
Phase #1: Vo2 Max where we focus on getting your speed and ceiling UP. This phase will also make the rest of the training easier! To place well in your age group, you have to the FASTER-STRONGEST athlete.
Phase #2: VOLUME. This is a huge push on building alot of volume and time at Zone 2 as well as working muscle strength! We start to turn your body into a fat burning MACHINE! You have to be efficient at burning alot of fat and carbs for fuel!
Phase #3: RACE SPECIFIC. This is when we dial in more race pace work, running off the bike, and race fueling. This phase is ALL ABOUT extending the speed and strength into your race pace!
Each phase has a longer SIMULATION DAY where you will go through the pre race routine with rest, pre race tune ups, and a long swim, bike, and run to prepare your body and mind for the race demands.
---
If you are looking to have your best IRONMAN performance, i would recommend this plan for you
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Monday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:58:00 | 03:00:00 |
|
Bike
x3
|
06:37:00 | 06:00:00 |
|
Swim
x3
|
02:20:00 | 01:10:00 |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:58:00 | 03:00:00 | |
|
|
06:37:00 | 06:00:00 | |
|
|
02:20:00 | 01:10:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?