Triatlón + fortalecimiento - Plan para larga distancia (full) + Protocolo de gimnasio (Intermedios)
Triatlón + fortalecimiento - Plan para larga distancia (full) + Protocolo de gimnasio (Intermedios)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
21 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
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10% de descuento utilizando el código promocional TP2025 al momento de realizar el pago. Válido durante todo el año 2025.
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Triatlón - Full / Larga distancia
Natación: 3800m, Ciclismo: 180km, Running: 42.2km
Para triatletas principiantes que quieran correr su primer FULL o bien triatletas intermedios de otras distancias
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👉 Método: polarizado
👉 Fortalecimiento: protocolo para aumentar fuerza máxima
👉 Duración: 21 semanas (12 de base + 7 específicas + 1 taper + 1 carrera)
👉 Horas: Entre 8 y 12 horas por semana (en la semana pico)
👉 Recuperación: 1 semana cada 2-3 semanas
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🏊♂️ Natación (pace / ritmo): 2 veces por semana incluyendo trabajos de velocidad, umbral y aeróbicos. Los entrenos se sincronizan con Garmin.
🚴🏻♂️ Ciclismo (potencia): 2 veces por semana incluyendo 2 entrenamientos de calidad en umbral o VO2max o anaeróbico + un fondo aeróbico con T2
🏃🏻♂️ Pedestrismo (pace / ritmo): 2 veces por semana incluyendo una T2 y un fondo.
🏋️ Gimnasio / Fortalecimiento: 2-3 veces por semana. Protocolo enfocado en desarrollar fuerza máxima, la cual se traslada a los deportes de resistencia
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Consulta todos nuestros planes de triatlon para todos los niveles, distancias y duraciones
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Planes de solo natación: Link
Planes de solo ciclismo: Link
Planes de solo running: Link
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Soporte ilimitado
Tienes dudas sobre el plan? Buscas un plan personalizado o coaching 1-1?
💬 Hablemos por Whatsapp en +57 310 543 7088
📩 Escribime por mail a coach@triaperformance.com
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10% de descuento utilizando el código promocional TP2025 al momento de realizar el pago. Válido durante todo el año 2025.
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How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
01:23:00 | 01:20:00 |
|
Run
x2
|
02:15:00 | 02:40:00 |
|
Bike
x2
|
03:42:00 | 06:00:00 |
|
Other
x2
|
01:51:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:23:00 | 01:20:00 | |
|
|
02:15:00 | 02:40:00 | |
|
|
03:42:00 | 06:00:00 | |
|
|
01:51:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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