Full Distance Triathlon + Strength

17-Week Strength & Full Ironman Program

Plan Description

The ultimate hybrid challenge: maintaining your strength through 140.6 miles. In 17 weeks, you'll build the endurance for a full ironman while preserving your power in the gym. Get ready to redefine what's possible in both strength and endurance.

Is This Plan For You?

You're ready to take on the full ironman distance while preserving your strength foundation. Here’s what you can expect:

• Build massive endurance while maintaining muscle and power


• Master the balance of heavy lifting and long-distance training


• Develop the capacity to handle both strength and ironman prep


• Show that strong athletes can go long without compromise

Your Training Benefits

• Develop the endurance to conquer 13.1 miles with strength to spare


• Watch your squat, bench, and deadlift numbers climb while your running endurance builds


• Experience the perfect balance of volume and intensity across both disciplines


• Build real-world strength that translates to better running performance


• Transform into an athlete who's equally comfortable under a barbell or on the road


• Master the art of recovery between strength and endurance sessions

Why Train With OMNIA?

For over five years, we've been proving that you don't have to choose between being strong or being fit. While others tell you to pick one path, we've been helping athletes like you excel in both. You've probably been told you can't build serious strength while improving your running - we're here to show you not only that you can, but that combining both makes you a more complete, robust, and capable athlete. So if you want to become the kind of athlete who can crush a heavy lifting session and then go run a personal best, you're in the right place and we have the plan for you.

To get the most out of this program, you should:

• Be comfortable with free weight compound movements (squat, bench, deadlift)


• Be able to run continuously for 60 minutes at a low intensity (Zone 2)


• Have access to a barbell and basic gym equipment


• Be ready to commit to 5-9 training sessions per week