Full Distance Triathlon 8 Week Power Boost | FTP Stryd, Zwift | Dryland Swim Inc Rowing Indoor
Full Distance Triathlon 8 Week Power Boost | FTP Stryd, Zwift | Dryland Swim Inc Rowing Indoor
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 8 week plan will help you increase your power on the swim, bike and run. You will need access to a home gym or indoor rower, bike power meter and Stryd running with power meter
This plan will help you achieve your IRONMAN® race goals.
The plan includes:
- Rowing ERG, gym and swim pool based power workouts (chose one depending what you have access to)
- Bike sessions based on power you can do on your indoor trainer or outside with a power meter. (FTP)
- Running power sessions using your Stryd footpod on a treadmill or outside. (CP)
- Swimming Critical Swim Speed (CSS) tests
- Structured sessions that can be used with Garmin, Zwift etc
- Structured swim session for Garmin
There are regular tests to see how effective your training is going - Functional Threshold Power (FTP) test for the bike, Swimming Critical Swim Speed (CSS) time trial or rowing power test and running Critical Power (CP) test.
Before you start the plan you should be able to cycle for 2 hours, swim for 1000m or row for 20 minutes and run 5km.
My name is Karen and I live in Southern Spain where I coach and run Triathlon training camps all year round (ChiliTri). So, if you would like face to face coaching and come and check out the Marbella course please get in touch. Karen is an IRONMAN® Certified Coach and British Triathlon Federation Level 3 Coach. I also work as a Coach Educator & Assessor for the British Triathlon Federation, helping to develop the next generation of triathlon coaches in the UK.
Karen is also a Qualified Personal Trainer specialising in endurance athletes so all of the S & C sessions are tried and tested.
Good luck with your training and Full Distance Triathlon event!
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Training Plan Sample Week
Thursday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:53:00 | 01:15:00 |
|
Rowing
x3
|
01:39:00 | 00:45:00 |
|
Strength
x3
|
01:45:00 | 00:45:00 |
|
Run
x3
|
00:10:00 | 00:45:00 |
|
Swim
x3
|
02:30:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 01:15:00 | |
|
|
01:39:00 | 00:45:00 | |
|
|
01:45:00 | 00:45:00 | |
|
|
00:10:00 | 00:45:00 | |
|
|
02:30:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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