Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️(800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022

This training plan is designed specifically for intermediate level triathletes, gradually building up your fitness and confidence so you're ready to take on race day.


The plan is flexible to fit around other commitments like work and family, with shorter workouts during the week and longer ones at weekends.


Phil knows first-hand how tough long-distance triathlons can be - he completed IRONMAN Barcelona in 8 hours 55 minutes, in his forties with a job and family responsibilities.


Plus, you'll have email access to a coach who can answer any questions you have along the way.

If you're looking for a comprehensive and well-structured training plan to help you realize your dreams at long distance triathlon, look no further.

Daily workouts, personalized around your current fitness, so you always train at the right level.


Typical week includes 2 swims, 2-3 rides, 2-3 runs and a day off. All designed to easily fit into your busy schedule.


Time-efficient strength and conditioning program (optional), tailored to complement your triathlon training.


Exclusive in-plan videos to help you instantly improve your swim technique, nutrition, and much more.


Fast email support from your coach whenever you have questions about your training plan.


Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.

TIP: To start you should be able to swim 2800m (with rests), ride 2:45 hrs and run 1:10 hrs - not all on the same day (yet).

• Screenshot of the second week (PNG)
  
• Screenshot of a big week (PNG)

Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!

Or you can discover all our top-rated full distance triathlon plans here.