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Half Distance Build (14 weeks) - FREE

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Half Distance Build (14 weeks) - FREE

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Joshua Gordon (PreciseMultisport.com)

Length

14 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Thank you for using this free training plan! If you have any questions or need guidance, don’t hesitate to reach out. I also offer fully customized training plans and 1:1 coaching to help you reach your goals. Contact me at precisemultisport@gmail.com or visit https://www.precisemultisport.com/contact-us to learn more.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Week 8Week 12
Sample Workouts - Week 800
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Monday

No Planned Workouts

No content
No detail
Tuesday

4 x 4min vo2

01:10:0070 TSSStructured Workout
Details
Wednesday

2x1mi, 2x800m, 2x400m

8.09 miStructured Workout
Details
Thursday

Strength Endurance 5/5/6/6/7/7

01:00:0066 TSSStructured Workout
Details
Friday

6 x 400 Race Effort on reps 2/4/6

2743 m
300 choice
6 x 400
Race Effort on reps 2/4/6
Pull buoy 1/3/5
300 CD
Details
Saturday

Hi Tempo (extended)

02:50:00148 TSSStructured Workout
Steady state riding...

Looking for 3 x 30 min moderately hard effort.  This is a good time to get out on the road and work hard with a group, but can also be an indoor ride.

I encourage some 60-90 second surges during the 30 min intervals
Details
Sunday

3 x 5k descending (21k total)

01:50:0013.1 mi
WU 10'

3 x 5k descending (low z3 moderate, z3-4 hard, z4 very hard) w/ 1k jog recovery

CD to 21k
Details

Friday Sample Workout Details

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:23:00 03:00:00
Swim x2
00:50:00 01:15:00
Run x2
01:29:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:23:00 03:00:00
Swim
00:50:00 01:15:00
Run
01:29:00 02:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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