Ultramaratón 100Km Principiantes 24 semanas
Ultramaratón 100Km Principiantes 24 semanas
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de Entrenamiento de 12 Semanas para Trail Run de 100 km (Nivel Principiante)
Este plan está diseñado para corredores principiantes que desean dar el salto al emocionante mundo de las ultradistancias y conquistar su primer desafío de 100 km. Con una estructura progresiva y cuidadosamente equilibrada, te ayudará a construir la resistencia física y mental necesarias para esta gran aventura.
El plan incluye tiradas largas adaptadas a tu nivel, sesiones de entrenamiento funcional para prevenir lesiones, y entrenamientos en terreno técnico para mejorar tu habilidad en subidas y bajadas. También incorpora días estratégicos de recuperación para garantizar que asimiles el trabajo acumulado y llegues fuerte y motivado a la línea de salida.
🌄 Prepárate para vivir una experiencia inolvidable, superar tus límites y cruzar la meta con orgullo y satisfacción. 🏃♀️✨
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:16:00 | 03:25:00 |
|
strength
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:16:00 | 03:25:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?