Ultra Distance 50 Mile / 100km | 8020 | Level 2 Beg or Low Vol | Power | Email Coach Support
Ultra Distance 50 Mile / 100km | 8020 | Level 2 Beg or Low Vol | Power | Email Coach Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
19 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your 19 Week Ultra Distance 50 mile / 100km Training Plan from a Level 3 British Triathlon Coach
Welcome to your training plan!
This plan is appropriate for newer runners preparing for their first Ultra, masters athletes, or for more experienced runners who need or prefer a relatively low-volume training program.
Before you begin the plan, build your training to the point where you are running at least three times per week with the longest run of 10 miles or more or at lest 80 minutes..
Your plan features four runs per week plus two sessions that may be done either as easy runs or as non-impact cardio cross training sessions plus a rest day.
It is based on 80/20 running methodology where 80 percent of your weekly training time at moderate intensity (i.e. at a pace at which you can comfortably carry on a conversation) and about 20 percent at moderate to high intensity.
Your plan includes:
- Structured running session with Power and RPE for STRYD, Garmin, Coros, Polar etc
- Video sessions, structured and written sessions
- Strength & Conditioning to help you avoid injuries
- Deep Stretching & Meditation
- Cross Training such as Cycling or Elliptical
- Training & Race Tips
- Email Access to Coach
Preparing for an Ultra is essential to making sure that all of your efforts don’t go to waste.
During the 19-week Ultra Marathon training, you will help prepare your body and mind to run between 50km and one hundred mile event.
You should consult your doctor before embarking on any physical fitness training. For any of the sessions, especially the strength and conditioning sessions, if you are unsure of the exercises then seek the help and advice of a professional near you.
My name is Karen and I live in Southern Spain where I coach and run Triathlon training camps all year round (ChiliTri). I'm an 8020 Endurance & IRONMAN U Certified Coach, Level 3 British Triathlon Federation Coach and Tutor and qualified Personal Trainer (AIQ/NASM) So if you would like face to face coaching please get in touch.
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
Good luck with your training and Ultra Marathon event!
Read what other Athletes a saying about my plans
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Training Plan Sample Week
Thursday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
06:16:00 | 05:00:00 |
|
Other
x2
|
00:29:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
|
strength
x1
|
00:33:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:16:00 | 05:00:00 | |
|
|
00:29:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
00:33:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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