100miles + Strength

16-Week Hybrid Strength & Ultra Running Program

Plan Description

Push the absolute limits of human performance by combining strength with ultra-endurance. In 16 weeks, you'll build the incredible endurance needed for 100 miles while maintaining your power in the gym. Get ready to join an elite club of athletes who can handle both heavy weights and extreme distances.

Is This Plan For You?

You're ready to take on the ultimate ultra-distance challenge without sacrificing strength. Here's what you can expect:

• Build incredible endurance while maintaining muscle and power


• Master the delicate balance of ultra training and strength work


• Develop the unique capacity to handle both heavy lifts and extreme distance


• Push the boundaries of what the human body can achieve

Your Training Benefits

• Build ultra-endurance while maintaining serious strength


• Master the art of recovery between disciplines


• Learn elite-level fueling strategies for both strength and distance


• Develop unparalleled mental fortitude


• Transform into an athlete who defies conventional limits


• Experience the ultimate achievement of conquering 100 miles at your strongest

Why Train With OMNIA?

While others tell you to pick one path, we've been helping athletes like you excel in both. You've probably been told you can't build serious strength while improving your running - we're here to show you not only that you can, but that combining both makes you a more complete, robust and capable athlete. So if you want to become the kind of athlete who can crush a heavy lifting session and then go run a personal best, you're in the right place and we have the plan for you.

To get the most out of this program, you should:

• Be comfortable with free weights and compound movements


• Have completed at least one marathon


• Have access to basic gym equipment


• Be ready to commit to 6-10 sessions and 7.5-17.5 hours per week