HP3 Post ultramarathon recovery block (bike HR) - 6 weeks
HP3 Post ultramarathon recovery block (bike HR) - 6 weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 6 week plan gives you structure for your post race recovery, slightly longer than our 4 week plan for those needing a more gentle return to structured training, using the bike more in the first 2 weeks.
Often after completing a key race people either stop training altogether or try to rush back into training too quickly. Both of which are not what you want to do, therefore this plan gives you the structure to slowly ease back into regular training.
Running is based on threshold heart rate and cycling is based on %FTP. You can change the cycling to other non-impact activities such as swimming, cross-trainer/elliptical or rowing if you would prefer.
Supporting the running and cycling sessions are a range of mobility / self massage techniques to help you recover from the stresses and strains of your race- cheaper than paying for a massage!
Ensure you have set your HR zones within training peaks, based on a recent race or hard effort run. See the this link link for support
Enjoy your training and recover strong!
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x7
|
01:07:00 | 00:10:00 |
|
Bike
x3
|
02:43:00 | 02:00:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
02:05:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:07:00 | 00:10:00 | |
|
|
02:43:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
02:05:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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