Moab 240 Mile Ultramarathon 24 Week Plan
Moab 240 Mile Ultramarathon 24 Week Plan
Length
24 Weeks
Plan Description
This plan is specifically designed for the Moab 240! The author has finished Moab 240, along with 5 other 200+ mile finishes. He has also crewed, paced and volunteered at the race (has been out for the race each year since it's induction). He has a deep understanding of this course and what it takes to complete it successfully.
This plan has Moab specific tips and course section intel each week! This includes some course descriptions, travel, lodging, crew, logistics, etc.
The plan assumes you have a good base fitness and can comfortably run 40 miles or 6 hours a week before starting.
The plan is based on time.
If you have any questions please contact me!
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
08:29:00 | 06:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:29:00 | 06:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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