HP3 100k trail intermediate plan 20 weeks including S&C and Fuelling & Gut training
HP3 100k trail intermediate plan 20 weeks including S&C and Fuelling & Gut training
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 20 week running plan will help prepare you for a 100km trail race. Designed by endurance coach, university lecturer, and sports physiotherapist Tim Pigott BSc MSc, this plan encapsulates his education, experience, success and passion for helping thousands of people achieve their dreams.
The training plan starts with the long run at 2hrs and progresses to several 5hr long runs where you can test your kit and nutrition for race day. Most of the long runs are around 3hours to minimise injury risk while focussing on quality running.
The first phase of the plan incorporates a number of plyometric drills which then build into additional strength and conditioning work to support your running.
Throughout the plan there are nutrition and sport psychology exercises for you to work through, as well as links to the nutrition planning tools we use.
Supporting this additional education, there are links to the films with Claire from 'Wild Ginger Running' to help you prepare for your race. Make sure you subscribe to both my own YouTube channel as well as Wild Ginger Running for regular updates.
All the very best with your training! Let us know how you get on.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Friday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
08:15:00 | 05:00:00 |
|
Other
x2
|
00:04:00 | 00:15:00 |
|
Strength
x2
|
00:50:00 | 00:30:00 |
|
Custom
x1
|
00:05:00 | 00:05:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:15:00 | 05:00:00 | |
|
|
00:04:00 | 00:15:00 | |
|
|
00:50:00 | 00:30:00 | |
|
|
00:05:00 | 00:05:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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