STRYD POWER 50km Ultra Marathon 4 days a Week (Structured Workouts)
STRYD POWER 50km Ultra Marathon 4 days a Week (Structured Workouts)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
STRYD Power meter or similar, using Coros, Garmin Polar etc
This 16 week plan is developed for athletes running with power who are training for a 50km Ultra Marathon. This plan is based solely on power and duration. It is intended for the runner that has 4 available days per week to train with 3 rest days. Starting with 4 hours per week and progressing to a peak of 8 hours per week. Plan to start on a Monday with the long run is on a Sunday
Join and like my Facebook page @pinnaclemultisportcoaching where you can post your queries on your plan and will provide feedback
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Friday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
05:55:00 | 04:00:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:55:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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