Worsley Physio base conditioning 12 weeks with S&C
Worsley Physio base conditioning 12 weeks with S&C
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 12 week running plan will help lay solid foundations for any future trail running or ultra running plan. Designed by endurance coach, university lecturer, and sports physiotherapist Tim Pigott BSc MSc, this plan encapsulates his education, experience, success and passion for helping thousands of people achieve their dreams.
The training plan starts with the long run at 2hrs and progresses to 3hr long runs. Accompanying the running are 3 strength and conditioning sessions each week based on our 21k S&C plan. So a good plan if you intend to use some half marathon racing as your winter prep' before longer trail races later in the season. Sunday is set as a long bike ride to help build aerobic volume but not pound the legs further.
Once you have completed this plan you will be ready to then start race specific training depending on the demands of your chosen event.
All the very best with your training! Let us know how you get on.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Friday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
06:07:00 | 03:00:00 |
|
Strength
x3
|
01:49:00 | 00:45:00 |
|
Custom
x1
|
00:05:00 | 00:05:00 |
|
Bike
x1
|
02:12:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:07:00 | 03:00:00 | |
|
|
01:49:00 | 00:45:00 | |
|
|
00:05:00 | 00:05:00 | |
|
|
02:12:00 | 03:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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