ADVANCED 10MILER 202 LEVEL 1
ADVANCED 10MILER 202 LEVEL 1
Length
9 Weeks
Plan Description
Plan Description
Duration: 8 Weeks:
Time Goal: 55 Min From 1hr 11 Min
Distance Per Week: 27 Mi – 32Mi
Long Run first week: 8Mi
The training program outlined is tailored for experienced and high-level runners who meet the following criteria
- Should Have been running competitively with running experience over 3 years
- Runners should have been running races from 5km, 10km and 10Mi races
- should be able to run 5-6 days a week.
- Should be able to incorporate speed work into your training.
- should understand the recovery days easy runs and cross training.
- should be looking forward to running your personal Best.
- The training is customized based on the goal time from the current time.
Best of luck with your run!
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
27mi | 12mi |
|
X-Train
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
27mi | 12mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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