Athlete Expectations & Plan Requirements

This 6‑week Running Strength & Conditioning Plan is best suited for runners of all levels—from beginners aiming to build a solid strength foundation to experienced athletes looking to refine their power, speed, and injury prevention strategies. The plan is designed to help you achieve improved running economy, better core stability, and enhanced lower-body strength through a carefully structured, progressive approach.

Who This Plan is Best For:

Runners looking to complement their running training with targeted strength work
Athletes aiming to improve performance metrics like sprint times and endurance
Those interested in injury prevention and better running mechanics
Individuals committed to tracking measurable progress through benchmarks

Communication & Support:
As you progress through the plan, expect regular communication via TrainingPeaks messaging. You will receive weekly check-ins, performance feedback, and personalized adjustments to ensure you’re on track to meet your goals. Our aim is to offer timely guidance and answer any questions, so you feel supported every step of the way.

Equipment Needed:
For optimal results, please ensure you have access to:

Dumbbells or kettlebells
Resistance bands
A stability ball
A bench or sturdy elevated surface
A foam roller (used every Friday during the dedicated form rolling session)

Testimonials:
“Jack’s running coaching transformed my performance! His customized training plans and expert advice helped me shave 10 minutes off my half-marathon time. I highly recommend his program for runners of all levels.” – Leo, Coached Athlete

“Working with Jack as my online running coach has been amazing. His structured approach and constant support helped me achieve a new personal best, keeping me on track and injury-free.” – Harry, Coached Athlete

By setting clear expectations regarding your goals, required equipment, and the level of support you’ll receive, this plan is structured to help you run stronger, faster, and more confidently. Enjoy the journey and watch your performance soar!