Disney Dopey Challenge Training Plan (Strength included; HR based)
Disney Dopey Challenge Training Plan (Strength included; HR based)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You've accepted the Dopey Challenge!
Now it's time to get ready with a plan that will help build endurance and strength to get you to each of the for finish lines!
Creator: Maria Simone, No Limits Endurance Coaching
Length: 18 weeks
Weekly Duration (average): 7 hours
Ability level: Advanced beginner to intermediate
This 18-week plan is ideal for the advanced beginner or intermediate who will be racing the Disney Dopey Challenge, which is a 4-day stage running race, featuring a 5k, 10k, half-marathon, and marathon.
Before starting this plan, you should be able to run 60-75 minutes continuously.
This plan includes a session to set your heart rate zones, including the calculator to determine your specific zones. All sessions will provide zone guidance for where your intensity level should be for each workout.
You will also have 3-4x/week functional strength sessions to improve core strength, which will aid with your endurance and strength - especially in those later miles on days 3 and 4!
This plan does not come with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult - maria@nolimitsendurance.com. I recommend you take the time to review the entire plan and take note of any questions you have. Then, email them to maximize this correspondence. If you'd like a phone or video consult, you get 20% off the current rate.
Athletes who purchase this plan receive a 10% discount to join our #NLECrew, the team for endurance athletes with no limits! Visit https://runsignup.com/MemberOrg/NoLimitsEnduranceCoaching
For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com
Join us on Facebook and let us know how the training goes and how the race goes!
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
00:58:00 | 00:30:00 |
|
Run
x4
|
04:14:00 | 03:15:00 |
|
Other
x4
|
00:24:00 | 00:10:00 |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
00:37:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:58:00 | 00:30:00 | |
|
|
04:14:00 | 03:15:00 | |
|
|
00:24:00 | 00:10:00 | |
|
|
—— | —— | |
|
|
00:37:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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